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GallerySTICKING WITH EXERCISE
Top tips for maintaining your exercise schedule. Click on the picture to read our Blog.
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GalleryCROSS TRAINING
Cross-training for Fun and Fitness Tired of the same old workout? Looking for a level of fitness that your current exercise routine can’t offer? Are you experiencing nagging injuries that just don’t seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross-training.
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ADDING IN THE MINUTES
Building more physical activity into your daily life Ideas to get more active e.g washing and waxing the car for 45-60 minutes by hand instead of going to the car wash.
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12, 2014
GalleryEAT OUT HEALTHILY
The key to eating out and watching your diet is to find a happy medium between enjoying yourself and enjoying healthier food options. Follow our simple tips to help you keep an eye on your weight and waist when eating out.
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GalleryHEALTHY SNACKS
Snacks are important, as eating little and often is now recognised as the best way to keep your metabolism on an even keel and at the same time to regulate your blood sugar levels. But snacks do add to your daily calorie count so choose wisely. Read our top tips.
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