13 02, 2015

Be resilient

31 12, 2014

STICKING WITH EXERCISE

Top tips for maintaining your exercise schedule. Click on the picture to read our Blog.
31 12, 2014

CROSS TRAINING

Cross-training for Fun and Fitness Tired of the same old workout? Looking for a level of fitness that your current exercise routine can’t offer? Are you experiencing nagging injuries that just don’t seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross-training.
31 12, 2014

ADDING IN THE MINUTES

Building more physical activity into your daily life Ideas to get more active e.g washing and waxing the car for 45-60 minutes by hand instead of going to the car wash.
31 12, 2014

EAT OUT HEALTHILY

The key to eating out and watching your diet is to find a happy medium between enjoying yourself and enjoying healthier food options. Follow our simple tips to help you keep an eye on your weight and waist when eating out.
31 12, 2014

HEALTHY SNACKS

Snacks are important, as eating little and often is now recognised as the best way to keep your metabolism on an even keel and at the same time to regulate your blood sugar levels. But snacks do add to your daily calorie count so choose wisely. Read our top tips.
31 12, 2014

USEFUL APPS

Safe and trusted apps to help you manage your health Please see some useful apps that you may wish to try during the challenge